If you live in big cities, many pollution increase the level of difficulty to apply to live "healthy" at this time.Especially with the choice of food is very varied.Whether it's nutritious foods or even foods that arehigh in fat. But we should still try to be able to runhealthy living, especially menerapkah live "healthy" forour children.
Here's a trick so that we can stay healthy in the midst of "attacks" of pollution:
1. Note the nutritious food
Apart from 4 healthy meals 5 perfect, which suggests the high calcium-containing snacks. Simply put, if the body fit, naturally we will be more resistant to pollution,including substances that are not needed for the body.
2. Exercise Routine
Exercise makes the body's metabolism, the better so that is always ready to catch and release substances that are harmful to the body including bacteria, virusesand pollutants.
3. Clean air at home
Using Air Conditioning (AC) is actually not verymeaningful. Instead of using the AC ground ozone,ozone can cause harmful because it is toxic. Better,provide as much ventilation as possible to get freshair. If want to use the air conditioner, choose a safe forthe environment (usually listed on the product). Do notforget to do regular maintenance, like cleaning the filter at least once a week and avoid the use of theconstant.
4. Greening the environment
Do greening at home. Why are plants so important?Because plants can inhale the particles (pollutants)that is free in the air.
5. Vacation to the mountains or beach
Allow the time for a vacation to a low-pollution areaslike the mountains or the beach. At least can berefreshing and makes us "escape" of pollution if onlytemporarily.
So, prepare yourself starting today to apply to live"healthy". Hopefully the tricks of the above useful!
Best friends with Nature
News floods and landslides followed one after anotheras if to fill the news on every television station. Not onlyin forest areas or remote villages, even urban areas.Addressed as a disaster or a result of human activities in the form of a warning nature?
Number of deforestation to be one cause flooding andlandslide prone. Various reforestation program has been announced by the government and society. In addition to monitoring and evaluation should be doneon an ongoing basis, public awareness to preservethe environment is very necessary.
Unfortunately, the awareness of conserving theseapparently been overlooked by the government andthe majority of our society. We'll see in urban areas.Apart from drainage problems, it needs to do somerevamping, greening the city also deserves theattention of local government. While waste disposal is not in place already clog the channels of water. Eventaking out the trash as small as candy wrappercarelessly done. This should be a concern of society.
While floods and landslides come, when the victimsbegan to fall, when losses began to count, what shouldwe do? There's always popping sounds "Who's wrong?". Society blames the government which is considered less responsive and agile to anticipateand prevent flooding. Coupled with the slow handlingof the flood victims. Instead the government blamedthe people who too wish to ask for help safety afterflooding occurred.
We should not have to blame one another. It is only theawareness to protect the environment we need. Whilethis holiday is the time for ourselves to promise tokeep the surrounding environment. The easiest thingto do is to dispose of waste in place.
Let us learn from the mistakes that have occurred anddo not repeat that mistake again.
10 how important you can do to improve achievement in schools:
1. Be a leader. Train a sense of responsibility.When the teacher asked for your help to do things such as cleaning the classroom, do not hesitate to accept it. Invite a few classmates and lead them to clean the class together.2. Listen to the teacher with a good explanation.Answer any questions asked by teachers if you know the answer. Do not wait for the teacher to call you to answer questions.3. Do not be shy to ask.Always ask questions to teachers if it does not understand about something.4. Do your homework well, do not always find reasons not to do it.Do not be lazy to do homework with reason forget or procrastinate do it. Not bad if we're quick to do homework, so still have plenty of time to play and watch TV deh!5. Every home from school, always repeat the lesson that was taught.Later when there are repeated so not much to be learned! Fun!6. Enough rest, eat and play.Everything is done in a balanced way. After school, we often want a quick play and forget all the other important things, such as meals and rest. And after a day at school, do not feel our body requires extra energy input that can be obtained from the break and the food we eat. Therefore we must be able to devote time to eat, rest and play. If everything is done properly, so the body fresh every day! So do not often sleepy in class!7. Many practice lessons that are less preferred.If you do not like a subject, eg mathematics, the many-many are practicing, take a course or study groups with friends. After learning to play and add new friends on the course. Besides, who knows from less like math, you even like it.8.Follow ektrakurikuler activities you like.Find out what works and activities you like. For example, if you like learning tae kwon do, try to follow the course of these activities, so in addition to learning the lessons taught in school, you also can get additional lessons outside school.
9. Find a good mentor.Parents are the best mentors than teachers. If there are less obvious from the description of teachers in school, you can ask them to parents. In addition, you also can learn from a friend who excel.10. Do not like to cheat a friend.If you cheat, you can be stupid because they do not think for themselves. Moreover, not necessarily, that you contek friend answered the questions correctly.Not to mention if discovered another teacher and friend, shame is not it? If you study hard, must be able to answer all questions correctly so that repetition can be good value.
Sunset at Kalianda
White Sand Beach is truly in accordance with its name. This charming white sand refreshes the eyesand cause a strong desire within themselves to the surrounding. Located about 20 kilometers from thetown of Bandar Lampung, this place is more popular with people these days ....
Getting There
By using a car passing through the road of the TransSumatra, Lampung city, you can reach this area within 30 minutes. You can also use public transportationfrom Lampung directly to White Sands.
Where to Stay
You can stay at inns and hotels in the area of BandarLampung. If you want to stay in the middle of a tranquilisland, you can stay at the inn, located on the island ofLean. Simple yet comfortable. A luxury villa is alsoavailable in Bule Island, a place suitable for off fatigue.Along the way to the White Sand Beaches are alsoavailable many lodging.
Tour
You can surround this beautiful beach on foot. By using a motor boat, you can also visit the island ofPulau Lean and Bule.
Dining Guide
You can buy food at the hotel or inn. You also canbring your own food.
Shells at Kalianda Beach, Lampung
You can buy souvenirs in the vicinity of this beach or in the city of Bandar Lampung.
Things to See or Do
You can ride a motor boat to circumnavigate the beach is also to visit the Island and Island CondongBule. Bule Island has the diversity of fish, coral reefs,and marine life that will leave you amazed. By rentinga boat, you also can enjoy the scenery under the seausing a wooden box on one side of clear glass. By putting this box in sea water, with the glass below, youmay notice life down there.
You can also picnic on the beach.
Tips:
Come on weekdays if you do not like the atmospherethat is too crowded.
A room in the hotel / inn before.
